Diamond Rain Reflection Journal

Take a brief pause from the noise of everyday life.

The Diamond Rain Meditation invites you to watch gentle rain and glowing blue diamonds as they slowly move through a peaceful forest. The simple act of following the diamonds gives your mind one quiet place to rest, helping you step away from stressful thoughts for a few moments.

Use this free printable journal page after watching the meditation to notice how you felt before and after, what caught your attention, and whether your mind became a little quieter or more grounded.

Free to download and print for your personal reflection.